Skip to main content

Orange Peels Glowing Face


Did you know  orange peels actually contain way more vitamin C than the orange pulp itself Every 100 grams of orange peels contain 136 milligrams of vitamin C, while the fleshy inside part beneath the peel only has 70 milligrams/100 grams!

Vitamin C not only combats free radicals that destroy functioning skin cells but also helps add a glowing shine to your skin, which makes orange peels a potent beauty product for skin.

Two. Calcium: You may be surprised to discover that calcium is actually very good for your skin, but it’s true! It contributes in renewing worn out skin cells and preventing DNA damage.

Every 100 grams of orange peels contains 161 milligrams, or 16 percent of the daily recommended value, of calcium, which makes them perfect for skin products. If you have itchy dry skin, be sure to check your calcium levels—they might be deficient!

Three. Dietary fiber: Orange peels are a rich source of dietary fiber, particularly pectin. The dietary fiber provided by 100 grams orange peels is 28 percent of the recommended dietary allowance. Research shows that drying orange peels actually increases the production of pectin.

Besides preventing irritable bowel syndrome, dietary fiber also helps prevent blood sugar levels from peaking immediately after a meal. The most important thing to note is that dietary fiber can only be gotten through your diet—vitamin supplements do not contain fiber..

Comments

Popular posts from this blog

20 Vitamins And Minerals You Didn't Know Your Body Needs

Highlights
Vitamin A is extremely important for good vision
Vitamin D is an essential nutrient also known as the sunshine vitamin
Vitamin B helps convert the food we eat into energy
Photo Credit:IStock

We’ve all grown up knowing the fact that vitamins are of various types and those alphabetical connotations signify certain crucial things. But how many of us are actually aware of what those alphabets that always accompany vitamins denote? What stake do those important names in the periodical table hold in the keeping us hale and heart? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel.
According to Dr Parveen Verma, Physician and Nutritionist at Kailash Hospitals, "A deficiency in any of the micro-nutrients can have a harrowing effect on the body." She advises us to choose our food wisely in order to tap all effective micro-nutrients that the body needs. We bring to you a list of 23 minerals and vitamins …

8 Brain Foods to Boost Focus and Memory

1.Bone Broth
Bone broth is the ultimate food for healing your gut and, in turn, healing your brain. This ancient food is full of health benefits, ranging from boosting your immune system, overcoming leaky gut, improving joint health and overcoming food allergies.
Bone Broth

Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. Bone broth is what I prescribe most frequently to my patients because it truly helps heal your body from the inside out. You’ll also be surprised at how simple and economical it is to make at home with my Beef Bone Broth Recipe.



2. Blueberries
Proving that great things do come in small packages, blueberries are a fruit I try to eat daily. That’s because they’ve got so many great health benefit ­while tasting like an all a natural candy!
Blueberries

For starters, it’s one of the highest antioxidants rich foods known to man, including …

Health benefits of dates

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being served to break the fast during Ramadan month since ancient times.The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.They a…