Skip to main content

Banana Diet for Weight loss

There are many  Diet plan But This is very Simple i Do not say People leave Walk or Excersise This Is Best Act For Health specially Who wants Weight loss  But This is Very simple Easy So lets Talk about How To Helpfull Banana For Weight loss ...In the Morning Bananas Diet is a very simple plan for weight loss.. in breakfast you have only bananas. Then you can eat what for lunch, dinner and snacks, as long as you do not eat after 8 pm a only restrictions: To avoid ice, dairy products, alcohol or dessert after dinner, and the only drink you can have with food, water at room temperature . A sweet afternoon snack is allowed."vitamin A" refers to a series of compounds, One of the most popular aspects of the plan is the lack of emphasis on movement. Dieters are recommended, they only do so if they wish, and it remains to be done in a way that the least stressful.
Banana is reduce blood pressure, give you healthy skin & hair, and are naturally heart healthy
Bananas do not contain high amounts of fiber, but the fiber which they do contain tend to bulk in the stomach after consumption. This makes you feel full longer. Therefore, snacking on bananas throughout the day will help you to satisfy your hunger and stop your cravings for sugary or fatty foods.
bananas for breakfast & avoiding late night eating another rule of the diet is that you must go to sleep before midnight every night.. So try it Hope You will be satisfied

Comments

Popular posts from this blog

20 Vitamins And Minerals You Didn't Know Your Body Needs

Highlights
Vitamin A is extremely important for good vision
Vitamin D is an essential nutrient also known as the sunshine vitamin
Vitamin B helps convert the food we eat into energy
Photo Credit:IStock

We’ve all grown up knowing the fact that vitamins are of various types and those alphabetical connotations signify certain crucial things. But how many of us are actually aware of what those alphabets that always accompany vitamins denote? What stake do those important names in the periodical table hold in the keeping us hale and heart? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel.
According to Dr Parveen Verma, Physician and Nutritionist at Kailash Hospitals, "A deficiency in any of the micro-nutrients can have a harrowing effect on the body." She advises us to choose our food wisely in order to tap all effective micro-nutrients that the body needs. We bring to you a list of 23 minerals and vitamins …

8 Brain Foods to Boost Focus and Memory

1.Bone Broth
Bone broth is the ultimate food for healing your gut and, in turn, healing your brain. This ancient food is full of health benefits, ranging from boosting your immune system, overcoming leaky gut, improving joint health and overcoming food allergies.
Bone Broth

Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. Bone broth is what I prescribe most frequently to my patients because it truly helps heal your body from the inside out. You’ll also be surprised at how simple and economical it is to make at home with my Beef Bone Broth Recipe.



2. Blueberries
Proving that great things do come in small packages, blueberries are a fruit I try to eat daily. That’s because they’ve got so many great health benefit ­while tasting like an all a natural candy!
Blueberries

For starters, it’s one of the highest antioxidants rich foods known to man, including …

7 Amazing Benefits Of Grapes For Health And Skin

From

being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.

Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the wine making process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but a…