7 Amazing Benefits Of Guava For Skin and Hair

1..Provides Relief From Acne & Dark Spots

Acne and dark spots are a common skin problem which affects millions of people all over the world. Acne and dark spots are bad not just because they harm our skin but also because they hide the real beauty of our skin and by getting rid of acne and dark spots we can enhance our beauty. Guava is a wonder fruit that provides many skin benefits and one such benefit is  the ability to provide relief from acne and dark spots.

For treatment of acne and dark spots, add some water to guava leaves and make a fine paste. Apply this paste on the affected area and rinse off with water after few minutes, and pat with a soft cloth. Repeat the process for few days to get the results.  

2.Removes Blackheads

Blackheads are caused by the clogging of hair follicles by the dead skin cells. Hair follicles get clogged when the excessive skin oil combines with dead skin cells and block follicles   Some of the major factors that contribute to blackheads are excessive body oil, build up of P. Acne bacteria ( propionibacterium acnes) and irritation of hair follicles when the dead skin cells are not shredded on  a regular basis

Guava leaves are very effective in removing blackheads that get formed near our nose, chin, and other areas. To use guava leaves for blackhead removal, grind some guava leaves with little water and scrub the mixture on the blackheads affected area.

3. Prevents Premature Ageing

Guava is  an excellent source of vitamin C which is a great antioxidant that provides many skin benefits and one such benefit is its ability to provide relief from premature aging. The antioxidants) present in guava fights with the free radicals of our body, stabilizes them and thus prevents them from doing damage to our body. The anti-aging benefits of guava make it very effective for providing relief from fine lines, wrinkles, dark spots etc.

Consuming guava is good but other than this, you can also boil guava leaves in water and make a decoction and apply on the face. This will help not only in the treatment of premature aging but will also make you skin firm and tone. In addition to this, the presence of vitamin A and vitamin B, and potassium also contributes to anti-aging benefits of guava.

4. Provides Relief From Allergies & Itching

Guava is anti allergic in nature and is very effective in providing relief from various types of allergies. By reducing the various types of allergies, it also reduces itching as allergies are known as the major factor behind itching.

5. Improves Skin Complexion

Guava is very beneficial for improving the complexion of our skin and for making it beautiful and radiant again.

To use guava for improving skin complexion, make a guava  scrub by mashing some guava flesh with an egg yolk and apply it on your face. After 20 minutes, rinse off with warm water.

Using this scrub for twice or at least once in a week will remove the dead skin cells from our skin and will lighten the complexion.  This guava scrub is also capable of removing impurities from the skin and make our skin refreshed and energetic.

6. Protection From UV Rays And Environmental Damage

Guava is very effective in protecting our skin from the harmful UV radiation of the sun and also from the damage caused by the environmental pollution. This benefit of guava is mainly because of the presence of lycopene in guava. Lycopene is an antioxidant that protects our skin cells from sun damage by fighting with the free radicals of our body and by stabilizing it and thus making it ineffective for the cell damage.

Other than the lycopene, antioxidant like vitamin C also plays an important role in making a protective shield against the sun. Pink guavas are more beneficial than other variants of guava for protection against the sun.

7.. As A Natural Skin Toner

Guava is a good source of a number of healthy nutrients like vitamins and min

Dry Fruits Are More Benfecial Than Fresh Fruits

Dried fruits offer some advantages over fresh fruits like a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits.
Some dried fruits contain sugars added in processing which increase its calorie content. However, dried fruits without additives offer numerous health benefits.
Dried fruits generally contain more fiber than the same-sized serving of their fresh counterparts. Fiber helps keep your digestive system running smoothly.
Dried apricots, for example, contain 6.5 grams per cup, while fresh apricots contain just 3.1 grams. A cup of raisins contains 5.4 grams of fiber versus just 1.4 grams for seedless grapes.
Fiber not only helps your digestive system. According to the Harvard School of Public Health, it helps prevent obesity, heart disease and some forms of cancer.
Some dried fruits are a good source of certain antioxidants, according to a 2005 study in the “Journal of the American College of Nutrition.” Phenols, a type of antioxidant, are more abundant in fruits like dates and figs than in some fresh fruits, leading researchers to advise that more dried fruits be included in the American diet.
Plant polyphenols have been found to fight heart disease, cancer, osteoporosis, diabetes, cancer and degenerative diseases of the brain, according to the November-December 2009 issue of “Oxidative Medicine and Cellular Longevity.”
Because most of the water is extracted from dried fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium, reports the European Food Information Council.
Dried fruits contains little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight healthfully. If you are watching your weight, you may want to limit your intake of dried fruit due to the calorie content..

10 Health Benefits of Honey

1. Prevent cancer and heart disease
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.

3. Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation
Honey helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.  Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each.

8. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown honey to be very successful in healing wounds.

9. Probiotic
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”

10. Strengthen the immune systemManuka Honey has been found to stimulate the production of immune cells according to a study at the School of Medicine, Cardiff University, UK.
Manuka honey is a favourite of mine.

Benefits of Green Apples

1. Eating a green apple every day can reduce your chances of getting Alzheimer's.

2. One of the major benefits of green apples for your body, is that it maintains the sugar level in the blood. It also serves a great snack for people diagnosed with diabetes.

3.  Green apples can serve as a great healthy snack as they have only small amounts of carbohydrates.

4. Another benefit green apples has on your body, is that they contain a lot of the minerals your body needs, such as zinc, potassium, and iron.

Eliminates Dark Eye Circles

Having dark eye circles is a common beauty problem that affects many people. Dark eye circles are commonly caused by a lack of sleep, and can make you look tired and dull. There are many ways in which you can get rid of the dark eye cycles. The best way to get rid of the tired looking eyes is by eating green apples. Antioxidants and vitamins present in green apples help to get rid of the dark circles and refresh the look of your eyes.

5..Boosts Hair Growth and Prevents Hair Loss

Hair is very important, especially to women, and redundant hair growth and hair loss are some of the main challenges that both women and men face. Just like any other part of your body that needs nutrients, your hair also requires nutrients to grow and become healthy.

It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play a great role in the development and formation of hair strands.
Green Apple Has many Benifets that is
6.. Treat and Prevent Dandruff
Usually We use Many types Anti Dandruff Shampoo..
Dandruff is caused by a buildup of dead skin cells and dirt. Dry scalp can also cause dandruff. Some people are more prone to dandruff than others. Having dandruff can not only be uncomfortable but it can also be embarrassing. Green apples are a natural remedy for dandruff. They help to moisturize your scalp by providing your scalp with nutrients to keep it moisturized thus keeping off dandruffs. There are some shampoos made from green apple extract. Using these shampoos can help to fight off dandruff and give you healthy hair strands and scalp.try it to belive it

Orange Peels Glowing Face

Did you know  orange peels actually contain way more vitamin C than the orange pulp itself Every 100 grams of orange peels contain 136 milligrams of vitamin C, while the fleshy inside part beneath the peel only has 70 milligrams/100 grams!

Vitamin C not only combats free radicals that destroy functioning skin cells but also helps add a glowing shine to your skin, which makes orange peels a potent beauty product for skin.

Two. Calcium: You may be surprised to discover that calcium is actually very good for your skin, but it’s true! It contributes in renewing worn out skin cells and preventing DNA damage.

Every 100 grams of orange peels contains 161 milligrams, or 16 percent of the daily recommended value, of calcium, which makes them perfect for skin products. If you have itchy dry skin, be sure to check your calcium levels—they might be deficient!

Three. Dietary fiber: Orange peels are a rich source of dietary fiber, particularly pectin. The dietary fiber provided by 100 grams orange peels is 28 percent of the recommended dietary allowance. Research shows that drying orange peels actually increases the production of pectin.

Besides preventing irritable bowel syndrome, dietary fiber also helps prevent blood sugar levels from peaking immediately after a meal. The most important thing to note is that dietary fiber can only be gotten through your diet—vitamin supplements do not contain fiber..

Banana Diet for Weight loss

There are many  Diet plan But This is very Simple i Do not say People leave Walk or Excersise This Is Best Act For Health specially Who wants Weight loss  But This is Very simple Easy So lets Talk about How To Helpfull Banana For Weight loss ...In the Morning Bananas Diet is a very simple plan for weight loss.. in breakfast you have only bananas. Then you can eat what for lunch, dinner and snacks, as long as you do not eat after 8 pm a only restrictions: To avoid ice, dairy products, alcohol or dessert after dinner, and the only drink you can have with food, water at room temperature . A sweet afternoon snack is allowed."vitamin A" refers to a series of compounds, One of the most popular aspects of the plan is the lack of emphasis on movement. Dieters are recommended, they only do so if they wish, and it remains to be done in a way that the least stressful.

Banana is reduce blood pressure, give you healthy skin & hair, and are naturally heart healthy

Bananas do not contain high amounts of fiber, but the fiber which they do contain tend to bulk in the stomach after consumption. This makes you feel full longer. Therefore, snacking on bananas throughout the day will help you to satisfy your hunger and stop your cravings for sugary or fatty foods.

bananas for breakfast & avoiding late night eating another rule of the diet is that you must go to sleep before midnight every night.. So try it Hope You will be satisfied

Daily use of walnut protects men from bladder cancer

The  new research has revealed that men can protect themselves from bladder cancer, if they simply make Walnut a compulsory part of their diet. The research was conducted in the  in America. The research has been able to bring it to attention, that Walnut as a part of the routine daily diet, can help men secure themselves against glandular cancer. Walnuts are laden with many benefits and healthy components. Such beneficial components and elements are really healthy for human health. Breast cancer and other Cardiac disorders can also be prevented from its use. University scientists believe that Walnuts can prove to be extremely significant in preventing various glands from chronic diseases like cancer. The fats present in Walnuts are instrumental in stagnation of the growth of cancerous cells.Walanut Has many Benifets Usually Walnut Use in Winter Season Beacuse this is Hot & very tasty Bit we Should only eat 5,6  in  day or night if You Eat many Walnuts Your stoamach bad ..   Europe and America, after skin cancer, prostate cancer is the second most prevalent disease in men. Prostate cancer is treatable to a great extent. About two million peoples in America have been successfully treated for prostate cancer. In Britain, every year Thirty five thousands men are diagnosed with prostate cancer. "ten thousand" of these men end up losing their lives....

Yogurt benefits for health

Yogurt is one of the most healthiest foods when it comes to human health. It is full of calcium, which is necessary for strong bones. It is also rich in proteins. Proteins are really helpful in building muscle fibers. When yogurt is taken after meals, it can help digest the food easily. Apart from that, yogurt is also instrumental in helping digest the components of other foods...

Yogurt (Curd) is a very Tasty & Delicious Yogurt Can use any type of peasunt 

It is also the perfect, ‘ant-oxidant’. This means that it tends to cleanse the body of unhealthy, toxic and poisonous materials. The bacteria in yogurt enhances the immunity of the body. Yogurt also has a high number of vitamins which are necessary for the human body. When applied to the scalp, it can rid you of dandruff. Other than this it contains vitamin E, zinc and phosphorus, which are really beneficial for the skin..

yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt where available locally. Milk used may be homogenized or not (milk distributed in many parts of the world is homogenized); both types may be used, with substantially different results.