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رات کو سوتے ہوئے تکیے کے نیچے لہسن کا ٹکڑا رکھنے کا وہ فائدہ جسے جان کر آپ دوبارہ کبھی اس کے بغیر نہ سوئیں گے

لہسن کا شمار قدرت کی ان نعمتوں میں ہوتا ہے جو صرف ہمارے کھانوں کو ہی پرلطف نہیں بناتیں بلکہ ہمیں طرح
طرح کی بیماریوں سے بھی بچاتی ہیں۔ ماہرین کہتے ہیں کہ لہسن کا استعمال 7ہزار سال سے جاری ہے۔ کھانوں کے علاوہ ہربل ادویات کی تیاری میں بھی اس کا استعمال عام پایا جاتا ہے۔
ویب سائٹ سپیکنگ ٹری کی رپورٹ کے مطابق لہسن کا استعمال درجنوں اقسام کی بیماریوں کے خلاف تحفظ فراہم کرتا ہے اور خصوصاً دوران خون کے لئے بہت مفید ہے کیونکہ یہ بند شریانوں کو کھولنے کے لئے اکسیر کی حیثیت رکھتا ہے۔ آپ نے بھی لہسن کے یہ فوائد ضرور سن رکھے ہوں گے اور یقینا اسے اپنے کھانوں میں استعمال بھی کرتے ہوں گے، لیکن شاید یہ نہیں جانتے ہوں گے کہ لہسن کھانے کے علاوہ تکیے کے نیچے رکھنا بھی بے حد فائدہ مند ہے۔ جی ہاں، اگر آپ پرسکون اور بہترین نیند کے خواہاں ہیں تو لہسن تکیے کے نیچے رکھ کر سونے سے بہتر شاید ہی کوئی اور نسخہ آپ کو مل سکے۔
ماہرین کا کہنا ہے کہ نیند کے مسائل سے دوچار افراد کے لئے اس مصیبت سے چھٹکارا پانے کا آسان طریقہ یہی ہے کہ وہ تکیے کے نیچے لہسن رکھ کر سوئیں۔ اس کی خوشبو دماغ پر اثر انداز ہوتی ہے اور اسے بے چ…
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20 Vitamins And Minerals You Didn't Know Your Body Needs

Highlights
Vitamin A is extremely important for good vision
Vitamin D is an essential nutrient also known as the sunshine vitamin
Vitamin B helps convert the food we eat into energy
Photo Credit:IStock

We’ve all grown up knowing the fact that vitamins are of various types and those alphabetical connotations signify certain crucial things. But how many of us are actually aware of what those alphabets that always accompany vitamins denote? What stake do those important names in the periodical table hold in the keeping us hale and heart? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel.
According to Dr Parveen Verma, Physician and Nutritionist at Kailash Hospitals, "A deficiency in any of the micro-nutrients can have a harrowing effect on the body." She advises us to choose our food wisely in order to tap all effective micro-nutrients that the body needs. We bring to you a list of 23 minerals and vitamins …

7 Amazing Benefits Of Grapes For Health And Skin

From

being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.

Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the wine making process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but a…

12 Health Benefits of Acai Berries

Acai berry is a very popular and beneficial plant that has been existing for thousands of years. Just like other fruits, Acai berries became very popular in the west after it was found to posses some amazing health benefits. However, the Amazon jungle tribes are known to be the first set of people to enjoy the numerous health benefits of this amazing fruit. They used it to cure different sicknesses. The amazon is known as the world’s largest rainforest. It has one third of the entire plant and animal species that exist in the world. The amazon region has numerous fruits and the Acai berry is among them. It was the tradition of the tribes of the Amazon to keep using the plant to solve their health related issues. However, the plant lived up to that expectation. The people were very pleased with the medicinal properties of the plant and made use of it for centuries. Health Benefits of Acai Berries 1. Heart Health Similar to red wine, research shows that acai berries are extremely high…

4 Benefits of Lemon Water: Detox Your Body & Skin

The lemon is a species of small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.


Lemon Water Nutrition Facts
Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water. Here are some lemon water nutrition facts:

61 calories
3 grams protein
6 grams sugar
0 grams fat
112 milligrams vitamin C (187 percent DV)
303 milligrams potassium (9 percent DV)
31.7 micrograms folate (8 percent DV)
0.1 milligrams vitamin B6 (6 percent DV)
0.1 milligrams thiamin (5 percent DV)
0.1 milligrams copper (4 percent DV)
1 gram f…

Health benefits of dates

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being served to break the fast during Ramadan month since ancient times.The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.They a…

8 Brain Foods to Boost Focus and Memory

1.Bone Broth
Bone broth is the ultimate food for healing your gut and, in turn, healing your brain. This ancient food is full of health benefits, ranging from boosting your immune system, overcoming leaky gut, improving joint health and overcoming food allergies.
Bone Broth

Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. Bone broth is what I prescribe most frequently to my patients because it truly helps heal your body from the inside out. You’ll also be surprised at how simple and economical it is to make at home with my Beef Bone Broth Recipe.



2. Blueberries
Proving that great things do come in small packages, blueberries are a fruit I try to eat daily. That’s because they’ve got so many great health benefit ­while tasting like an all a natural candy!
Blueberries

For starters, it’s one of the highest antioxidants rich foods known to man, including …