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Wednesday, 26 July 2017

20 Vitamins And Minerals You Didn't Know Your Body Needs

20 Vitamins And Minerals You Didn't Know Your Body Needs


Highlights
Vitamin A is extremely important for good vision
Vitamin D is an essential nutrient also known as the sunshine vitamin
Vitamin B helps convert the food we eat into energy
Photo Credit:IStock

We’ve all grown up knowing the fact that vitamins are of various types and those alphabetical connotations signify certain crucial things. But how many of us are actually aware of what those alphabets that always accompany vitamins denote? What stake do those important names in the periodical table hold in the keeping us hale and heart? It is vital to know whether the body is getting the right nourishment that it needs, for food to get converted into fuel.
According to Dr Parveen Verma, Physician and Nutritionist at Kailash Hospitals, "A deficiency in any of the micro-nutrients can have a harrowing effect on the body." She advises us to choose our food wisely in order to tap all effective micro-nutrients that the body needs. We bring to you a list of 23 minerals and vitamins that are a must.

1. Vitamin A: It is extremely important for good vision and it also keeps the skin healthy. Whether its sweet potatoes or carrots and mangoes, they are great sources of vitamin A.




Photo Credit: IStock

2. Vitamin B: It helps convert the food into energy. Watermelons and squashes are rich in Vitamin B.

3. Vitamin C: It helps in making collagen in the body and builds your immunity against infections. Oranges, citrus fruits and broccoli are a must have.

4. Vitamin D: It helps strengthen teeth and bones and facilitates in the absorption of calcium in the body. Sunlight is the greatest source of vitamin D but foods like mushrooms, soy milk and fatty fish are also good sources.

5. Vitamin E: It is the best form of antioxidant desired by the body. All green leafy vegetables are rich in Vitamin E.

6. Vitamin F: It contains polyunsaturated fatty acids. They are essential for healing wounds and for the metabolism. Certain kinds of oils, nuts and fish are rich sources.

7. Calcium: It is essential for bones, secretion of hormones and also activates certain enzymes that are important for the body. Milk, broccoli, ragi and spinach must be added to one's diet.

8. Potassium: It regulates your blood pressure and keeps a balance of the fluids in the body. Legumes like rajma and grains are ideal.


Photo Credit: IStock

9. Magnesium: It is important for chemical reactions that the body carries out. It also contributes to strengthening of bones. Spinach and pumpkin seeds help in building it.

10. Iron: Iron helps build to the hemoglobin in the blood. Spinach, nuts and chia seeds are good sources of iron.

11. Vitamin B1 (Thiamin): It is very important for healthy hair and brain. Soy milk is a great source of vitamin B1.

12. Vitamin B6 (pyridoxine): It reduces the risk of heart disease. Bananas and watermelons have high levels of Vitamin B6.

13. Vitamin B12 (Cobalamin): It helps in making new cells and breaking some amino acids. Eggs and fish are rich sources of vitamin B12.

14. Riboflavin: It is excellent in preventing migraines. It is also known as Vitamin B2. Eggs, meat, legumes and beans are rich in it.


Photo Credit: IStock

15. Biotin: It helps in the synthesis of glucose. All whole grains have biotin.

16. Choline: It helps in the release of acetylcholine, which aids brain activity. Peanuts are rich sources of choline.

17. Folic acid: It is essential for all women in their child bearing age. It prevents birth defects. It is found in tomatoes, orange juice, chickpeas and eggs.

18. Vitamin K: It can prevent fractures specially those of the hip. It widely found in cabbage and broccoli.

19. Copper: It helps to make red blood cells. It is commonly found in prunes and shell-fish.

20. Chloride: Chloride is very important in order to carry out effective digestion. Chloride is found in sea salt, celery, rye, tomatoes and lettuce.
7 Amazing Benefits Of Grapes For Health And Skin

7 Amazing Benefits Of Grapes For Health And Skin


From

being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.

Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the wine making process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but are loaded with essential nutrients that work for the well-being of the body.



Why Grapes are Good for You?

Researchers and many studies have found that including grapes in one’s diet can actually be good for health as it has numerous health benefiting properties –

1.  Loaded with Antioxidants
Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health. Among polyphenols, resveratrol is known for its miraculous properties such as inhibiting the formation of free radicals that could cause cancer and dilating blood vessels to ease blood flow and lower blood pressure. Point to note: The antioxidant content is the highest in the seeds and the skin. So, do make use of them.

2. Prevents Skin Problems
It is found that resveratrol prevents signs of ageing and other skin problems. According to a study conducted by the team at the University of California, Los Angeles (UCLA), resveratrol, when combined with a common acne medication benzoyl peroxide, fights the acne causing bacteria.



3. High Source of Potassium
The nutritional breakup of grapes reveals that per 100 grams of the fruit contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways. Potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven beneficial for high blood pressure, high cholesterol and heart health in most cases. According to Robynne Chutkan, a gastroenterologist, author and founder of the Digestive Centre for Women in Washington D.C., a bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach.



4. Good for the Eyes
According to a study done by University of Miami, Florida, grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress. Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors.



5. Boost Brain Power
Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. A study done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.

6. Good for the Knees
A study done by Texas Woman's University has established that daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.



7. Anti-Inflammatory Properties
It has been found that grapes contain certain enzymes which bring about anti-inflammatory effect in our body. As such it brings about relief to the arteries, promotes heart health and helps in other repair functions of the body.....

Wednesday, 8 February 2017

12 Health Benefits of Acai Berries

12 Health Benefits of Acai Berries


Acai berry is a very popular and beneficial plant that has been existing for thousands of years. Just like other fruits, Acai berries became very popular in the west after it was found to posses some amazing health benefits. However, the Amazon jungle tribes are known to be the first set of people to enjoy the numerous health benefits of this amazing fruit. They used it to cure different sicknesses. The amazon is known as the world’s largest rainforest. It has one third of the entire plant and animal species that exist in the world. The amazon region has numerous fruits and the Acai berry is among them. It was the tradition of the tribes of the Amazon to keep using the plant to solve their health related issues. However, the plant lived up to that expectation. The people were very pleased with the medicinal properties of the plant and made use of it for centuries.
Health Benefits of Acai Berries
1. Heart Health
Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
2. Resistant to Harmful Organisms
Scientists from the Federal University of Rio de Janeiro have shown that consuming acai extract may help fight harmful organisms. However, I recommend Oregano Oil for this task.
3. Aids in Weight Loss
Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight. One interesting study from the National Institutes of Aging found that pulp from the acai berry had the ability to reduce the negative effects of a high-fat diet in laboratory studies on flies.
4. Promotes Skin Health
Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run. Taken internally, the berries can also give your skin a healthier glow. In fact, Brazilians have been eating acai berries for centuries to treat skin conditions.
5. Helps Digestion
Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many other types of berries.
6. Reduces Irritation
Acai berries contain properties may prevent the typical irritation associated with respiratory distress.
7. Improved Cellular Health
On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.
8. Immune Booster
Acai is very high in Vitamin C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer. One study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted from acai reduced cancer cell proliferation by 56-86%. It is thought that acai’s phytochemcials can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply. Acai berries are not a cure for cancer; but hopefully more research will examine their benefits and potential role in the fight.
9. Anti-Aging Effects
Extremely high in many forms of plant phytochemicals (antioxidants), acai berries may contribute to an ability to slow or reverse typical processes of aging related to oxidative damage. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries.
10. Energy Boost
Due its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!
11. Better Sex
This famous red berry has also been linked to overall increased blood circulation in the human body, a phenomenon that ma