7 Amazing Benefits Of Grapes For Health And Skin

From

being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.

Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the wine making process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but are loaded with essential nutrients that work for the well-being of the body.

Why Grapes are Good for You?

Researchers and many studies have found that including grapes in one’s diet can actually be good for health as it has numerous health benefiting properties –

1.  Loaded with Antioxidants
Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health. Among polyphenols, resveratrol is known for its miraculous properties such as inhibiting the formation of free radicals that could cause cancer and dilating blood vessels to ease blood flow and lower blood pressure. Point to note: The antioxidant content is the highest in the seeds and the skin. So, do make use of them.

2. Prevents Skin Problems
It is found that resveratrol prevents signs of ageing and other skin problems. According to a study conducted by the team at the University of California, Los Angeles (UCLA), resveratrol, when combined with a common acne medication benzoyl peroxide, fights the acne causing bacteria.

3. High Source of Potassium
The nutritional breakup of grapes reveals that per 100 grams of the fruit contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways. Potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven beneficial for high blood pressure, high cholesterol and heart health in most cases. According to Robynne Chutkan, a gastroenterologist, author and founder of the Digestive Centre for Women in Washington D.C., a bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach.

4. Good for the Eyes
According to a study done by University of Miami, Florida, grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress. Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors.



5. Boost Brain Power
Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. A study done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.

6. Good for the Knees
A study done by Texas Woman's University has established that daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.



7. Anti-Inflammatory Properties
It has been found that grapes contain certain enzymes which bring about anti-inflammatory effect in our body. As such it brings about relief to the arteries, promotes heart health and helps in other repair functions of the body.....

Amazing Health Benefits Of Pomegranates

health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good

1.Pomegranate May Lower Blood Pressure

High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.

In one study, people with high blood pressure had a significant reduction after consuming 150 ml (5 oz) of pomegranate juice daily for 2 weeks (15).

Other studies have found similar effects, especially for systolic blood pressure (the higher number in a blood pressure reading) (16, 17).

Bottom Line: Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as 2 weeks.

2. Pomegranate Fight Arthritis and Joint Pain

Arthritis is a common problem in Western countries.

There are many different types, but most of them involve some form of inflammation in the joints.

Given that the plant compounds in pomegranate have antiinflammatory effects, it makes sense that they could help treat arthritis.

Interestingly, laboratory studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis (18, 19).

It has also been shown to be beneficial against arthritis in mice, but there is very little evidence in humans so far (20, 21).

Bottom Line: Studies in animals and isolated cells have shown that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.
3. Pomegranate Juice Lower Your Risk of Heart Disease

Heart disease is currently the world’s most common cause of premature death (22).

It is a complicated disease, driven by many different factors.

Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.

In a study in 51 people with high cholesterol and triglycerides, 800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglycerides and improve the triglyceride:HDL ratio (23).

Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in LDL cholesterol, as well as other improvements (24).

Pomegranate juice has also been shown, in both animal and human studies, to protect the LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28).

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Bottom Line: Several human studies have shown that pomegranate can have benefits against heart disease. It improves the cholesterol profile and protects LDL cholesterol from oxidative damage.
9. Pomegranate Juice May Help Treat Erectile Dysfunction

Oxidative damage can impair blood flow in all areas of the body, including erectile tissue.

Pomegranate juice has been shown to be beneficial in increasing blood flow and erectile response in rabbits (29).

In a study of 53 men with erectile dysfunction, pomegranate appeared to have some benefit, but it was not statistically significant (30).

Bottom Line: Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed.
10. Pomegranate Can Help Fight Bacterial and Fungal Infections

The plant compounds in pomegranate can help fight harmful microorganisms (31).

For example, they have been shown to be beneficial against some types of bacteria, as well as the yeast Candida

The antibacterial and antifungal effects may also be protective against infections and inflammation in the mouth.

This includes conditions like gingivitis, periodontist's and denture stomatitis (34, 35).

Bottom Line: Pomegranate has antibacterial and antiviral properties, which may be useful against common diseases of the gums.

Stomach Disorders

Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

Heart Problems

Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner.

Benefits of Green Apples

1. Eating a green apple every day can reduce your chances of getting Alzheimer's.

2. One of the major benefits of green apples for your body, is that it maintains the sugar level in the blood. It also serves a great snack for people diagnosed with diabetes.

3.  Green apples can serve as a great healthy snack as they have only small amounts of carbohydrates.

4. Another benefit green apples has on your body, is that they contain a lot of the minerals your body needs, such as zinc, potassium, and iron.

Eliminates Dark Eye Circles

Having dark eye circles is a common beauty problem that affects many people. Dark eye circles are commonly caused by a lack of sleep, and can make you look tired and dull. There are many ways in which you can get rid of the dark eye cycles. The best way to get rid of the tired looking eyes is by eating green apples. Antioxidants and vitamins present in green apples help to get rid of the dark circles and refresh the look of your eyes.

5..Boosts Hair Growth and Prevents Hair Loss

Hair is very important, especially to women, and redundant hair growth and hair loss are some of the main challenges that both women and men face. Just like any other part of your body that needs nutrients, your hair also requires nutrients to grow and become healthy.

It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium which play a great role in the development and formation of hair strands.
Green Apple Has many Benifets that is
6.. Treat and Prevent Dandruff
Usually We use Many types Anti Dandruff Shampoo..
Dandruff is caused by a buildup of dead skin cells and dirt. Dry scalp can also cause dandruff. Some people are more prone to dandruff than others. Having dandruff can not only be uncomfortable but it can also be embarrassing. Green apples are a natural remedy for dandruff. They help to moisturize your scalp by providing your scalp with nutrients to keep it moisturized thus keeping off dandruffs. There are some shampoos made from green apple extract. Using these shampoos can help to fight off dandruff and give you healthy hair strands and scalp.try it to belive it

Yogurt benefits for health

Yogurt is one of the most healthiest foods when it comes to human health. It is full of calcium, which is necessary for strong bones. It is also rich in proteins. Proteins are really helpful in building muscle fibers. When yogurt is taken after meals, it can help digest the food easily. Apart from that, yogurt is also instrumental in helping digest the components of other foods...

Yogurt (Curd) is a very Tasty & Delicious Yogurt Can use any type of peasunt 

It is also the perfect, ‘ant-oxidant’. This means that it tends to cleanse the body of unhealthy, toxic and poisonous materials. The bacteria in yogurt enhances the immunity of the body. Yogurt also has a high number of vitamins which are necessary for the human body. When applied to the scalp, it can rid you of dandruff. Other than this it contains vitamin E, zinc and phosphorus, which are really beneficial for the skin..

yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt where available locally. Milk used may be homogenized or not (milk distributed in many parts of the world is homogenized); both types may be used, with substantially different results.