20 Vitamins And Minerals You Didn't Know Your Body Needs

Highlights Vitamin A is extremely important for good vision Vitamin D is an essential nutrient also known as the sunshine vitamin Vitamin B helps convert the food we eat into energy Photo Credit:IStock We’ve all grown up knowing the fact that vitamins are of various...

7 Amazing Benefits Of Grapes For Health And Skin

From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes...

12 Health Benefits of Acai Berries

Acai berry is a very popular and beneficial plant that has been existing for thousands of years. Just like other fruits, Acai berries became very popular in the west after it was found to posses some amazing health benefits. However, the Amazon jungle tribes are known...

4 Benefits of Lemon Water: Detox Your Body & Skin

The lemon is a species of small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. Lemon Water Nutrition Facts Lemons...

Health benefits of dates

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates compose of soft, easily digestible flesh and...

8 Brain Foods to Boost Focus and Memory

1.Bone Broth Bone broth is the ultimate food for healing your gut and, in turn, healing your brain. This ancient food is full of health benefits, ranging from boosting your immune system, overcoming leaky gut, improving joint health and overcoming food allergies. Bone...

Afternoon naps could improve thinking and memory skills

Scientists say an hour sleep after lunch can help the brain perform like it was five years younger Taking a nap after lunch makes the brain perform as if it was five years younger, scientists said Getty Images Wandering off for an afternoon nap might not the best...